Personal Training

Personal Training is a balanced fitness regime that includes exercise, diet, and nutrition.

 

 

 

Our Personal Training Program emphasizes:

• Setting of specific, attainable goals through specific exercises

• Creating a customised diet, nutrition, and food program just for you
  

• Your commitment and accountability in achieving your fitness goals

• Continuing education, nutritional guidance and motivational support on how to achieve and maintain your fitness goals

 

At the beginning of the program you will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment.

 

We will then develop a workout routine, nutrition and diet plan which will be reviewed and revised to make sure that your body positively and healthily adapts to the exercise to reach your fitness goals as well as to keep the workouts fresh and interesting.

 

 

What is the role of the Personal Trainer ?

 

What are the benefits of Personal Training ?

 

Why should I have a Personal Trainer ?