"If you look after the root of the tree, the fragrance and flowering will come by itself. If you look after the body, the fragrance of the mind and spirit will come of itself."

BKS Iyengar

Personal Training Gold Coast

 

We believe that every body is unique - with your own history, experiences, injuries etc. With this in mind, we tailor every fitness training workout that is most suitable for your body in order to achieve your fitness goals.

 

 

Our Personal Training Program emphasizes on:

  • Setting of specific, attainable goals through specific exercises

  • Creating a customised diet, nutrition, and food program just for you

  • Your commitment and accountability in achieving your fitness goals

  • Continuing education, nutritional guidance and motivational support on how to achieve and maintain your fitness goals

 

At the beginning of the program, we will go through your full medical and exercise history as well undergo an initial fitness assessment. From there, we develop a workout routine, nutrition and diet plan which will be reviewed and revised to make sure that your body positively and healthily adapts to the exercise to reach your fitness goals as well as to keep the workouts fresh and interesting.

 

 

" I'd like to thank you for your personal training in preparation for our Mount Kilimanjaro summit which was very successful. I felt fitter and stronger at the age of 50 than I did at 40."

Craig Greer-Smith

 

 

 

What is the role of the Personal Trainer ?

Jodie will support you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, Jodie will redesigns your fitness workout to advance you to the next fitness level to continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and continuously interesting for you.

 

The goal of our personal training program is to achieve the following benefits:

 

  • Weight/ Body fat loss

  • Muscle toning and body shaping

  • Healthier Cardiovascular fitness

  • Increase muscle strength, muscle endurance, and muscle flexibility

  • Increase energy, stamina, & endurance

  • Reduce stress and anxiety

  • Improve coordination

  • Increase libido

  • Looking more attractive – looking better and feeling better

  • Increase sports performance

 

Prices

 

Northern Gold Coast from Runaway Bay to Upper Coomera

 

60 min session - $70

 

5-sessions Pack - $332

 

(group sessions available at a special rate)

 

To book yourself a session, please call Jodie at 0413 589 347 or complete our contact form.