"If you look after the root of the tree, the fragrance and flowering will come by itself. If you look after the body, the fragrance of the mind and spirit will come of itself."

BKS Iyengar

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"I suffered a fractured pelvis, spine, sacrum and had lots of stress hence experienced a lot of pain. Since Jodie has introduced yoga into my personal training sessions, I feel like I had discovered  a whole new world without pain and painkillers.

 

My body can move and operate like a body should while my mind is the clearest it's ever been. My favourite yoga pose that I have learnt is "downward dog" .. sounds funny but feels great ! Follow that pose with the "child pose"... PURE HEAVEN.... even better than eating chocolate !!

 

Thank you Jodie for everything, you are magic."

Julie Piccoli