"If you look after the root of the tree, the fragrance and flowering will come by itself. If you look after the body, the fragrance of the mind and spirit will come of itself."

BKS Iyengar

NAMASTE

Welcome to KEVALA LIVING  

~ Yoga Classes on the Northern Gold Coast ~ 

MON 6.30PM - 7.45PM 

WED 6.00PM - 7.15PM 

SAT 7.00AM - 8.15AM 

  Helensvale Community Centre

          (31 - 35 Discovery Drive, Helensvale)

 

**NEW CLASS** 

Upper Coomera

WED  10.30 am       Starting 23rd June

(Upper Coomera Sch. of Arts Hall -Cnr Gawler/Reserve rd)

 Please ring, text or email to book

 

Classes will focus on correct alignment, sequencing and timing with the use of blocks and straps to ensure sessions are safe and accessible to everyone.

CLASSES ARE SUITABLE FOR BEGINNERS 

We also provide mats, straps and blocks in our classes.

In order to ensure that our classes remain small and intimate, please book your place by contacting 

Jodie

 0413 589 347 

What is KEVALA LIVING ?

Mission Statement Our mission is to work with all clients on the Gold Coast to achieve peaceful, calm, connected, healthy bodies and minds through professional, safe, non-judgmental and supportive services such as yoga, personal training and pilates.

 Why choose KEVALA LIVING ?

  • Strengthen & Tone your body
  • Feel calmer & more Focused
  • Improve your Posture
  • Boost your Energy
  • LOSE WEIGHT
  • Improve Digestion & Hormone Functions
  • Relieve Aches & Pains
  • Pre & Post Pregnancy
  • Improve your Golf
  • Provision of fitness equipments such as yoga mats, straps and blocks for every session - private or class
  • Teacher / trainer have training and registrations in yoga and personal training
  • Focus on servicing the Northern Gold Coast


Our Services for the Gold Coast:

  • Yoga Gold Coast

    - classes & private sessions

  • Pilates Gold Coast

    - private sessions for individuals & groups

 

Let us introduce you to the services that we provide in working with you to achieve a

HEALTHIER BODY AND MIND !!!

 

 

 

"I suffered a fractured pelvis, spine, sacrum and had lots of stress hence experienced a lot of pain. Since Jodie has introduced yoga into my personal training sessions, I feel like I had discovered  a whole new world without pain and painkillers.

 

My body can move and operate like a body should while my mind is the clearest it's ever been. My favourite yoga pose that I have learnt is "downward dog" .. sounds funny but feels great ! Follow that pose with the "child pose"... PURE HEAVEN.... even better than eating chocolate !!

 

Thank you Jodie for everything, you are magic."

Julie Piccoli



logo member yoga teachers association of australia


logo registered professional - Fitness Australia